7x9 Hard cover journal. 
 
This journal will help you to more focus on you and your physical and mental well-being, while gaining clarity on who you are, what you want, and your values and belief systems.  It will also allow you to reconnect with your authentic self and give you the self-esteem and confidence you need to go after what you truly want in life.
 
Reducing your overall stress and underlying anxiety and anger. Reclaiming your power and independence.