This hard cover gold spiral bound front and back blank lined 150 page journal will jump start your creativitywith its custom design and bright white pages. This is the ideal journal to compile School Notes, Quick Thoughts, Strokes of Genius, Journal Entries, Diary, Shopping Lists, Poems, Gratitude, Art, Quotes, World Changing Ideas or Extra Affirmations.
 
Benefits Of Journaling:
 
Expression of thoughts and feelings
Knowledge Of Self
Stress Reduction
Problem Solving
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